The Altar

The Altar

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30:55
Part Two // Practical ways to support yourself + your body in seasons of intensity!
Grab a journal, a pen and get ready to take notes x
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Shannon Rose
6:59
Giving Overthinking and Anxiety an Outlet!
In this somatic practice we show the body that she is the vessel through which your overthinking is transmuted into clarity + sacred action ensuring you…
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Shannon Rose
16:48
Chakra Balancing and Auric Field Clearing.
For those seasons that require a little more grounding and inner coherence.
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Shannon Rose
Body-Led living isn't ...
Body-Led living is a vote for THE totality and exquisite beauty of it all.
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Shannon Rose
17:49
Part One : Navigating Seasons of Intensity as a Wife and Mother.
When we learn how to peel back the layers and get to the essence of that which we mean while processing the charge protecting that truth :
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Shannon Rose
7:45
Somatically slow down + prepare for a restful sleep
A gentle practice to calm your mind and relax the body to prepare for sleep
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Shannon Rose
School .... what is it good for?
My sacred vision for a nature-based, ethically rich life-learning hub, seems to have set an un-attainable standard for our little family, that keeps us…
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Shannon Rose
4
34:49
A Mother who feels is a woman who is ALIVE.
An exploratory audio drop complete with a step-by-step to engage with your inner landscape via my 'Sacred Expression Session'.
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Shannon Rose
13:32
Rest Breath Flow ~ 10min
For the times you need to rest but feel guilty for even needing it!
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Shannon Rose
57:38
Embodied Vitality with Rae Trigg
Understanding what it means to truly be well-fed!
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Shannon Rose
1
27:05
Welcome to The Altar, what you can expect, why 'The Altar' and more ....
Let's dive into our first audio drop ..
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Shannon Rose
Fresh tomatoes, clean sheets, sick littles and unsubscribes.
When the popcorn pops ... pop, pop, popperty-pop!
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Shannon Rose
Making sense of it all.
The common, the conscious and the convoluted.
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Shannon Rose
Viva Italia: a rite of passage.
Between castles perched upon hill tops, streets lined with olive trees barely wide enough for our Fiat 500, and the unmistakable sounds that are just so…
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Shannon Rose
The Altar
The Altar
Honest, soulful pieces penned to nourish, inspire and educate women who desire to experience life and its multidimensionality through the sacred portal of their body. 💋 REAL self care & spirituality ⚔️ Familiarity does not = Freedom. Welcome x
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