Part Two // Practical ways to support yourself + your body in seasons of intensity!

Today, I let my passion for women returning to the body - take the lead as we build on my previous audio drop —> listen here!

While nourishing ones fundamental and primal needs might seem unimportant and far too simple in this complex and nuanced world, what I have found (and the research backs us on this) is quite the opposite.

When women are well-fed, well-rested and well-pleasured they come wildly alive.

I’d love to hear your takeaways, comments and questions - please feel free to comment below or message me directly on Instagram here.

Links mentioned in the audio drop:
REST BREATH FLOW —> don’t let guilt keep you from slowing down! Listen here.
WAKE UP CALM —> i-Qi is the app we use and love, find it here.

** IMPORTANT NOTE: when speaking into being WELL_FED, I mentioned 150g of protein per meal - which I must correct. Women require 40-50g of protein per meal, which equates to approx 150g of protein spread over your 3 meals. **