Archive - The Altar

April 2025

Body-Led living isn't ...

Body-Led living is a vote for THE totality and exquisite beauty of it all.

Apr 29 •

Part One : Navigating Seasons of Intensity as a Wife and Mother.

When we learn how to peel back the layers and get to the essence of that which we mean while processing the charge protecting that truth :

Apr 23 •

17:49

Somatically slow down + prepare for a restful sleep

A gentle practice to calm your mind and relax the body to prepare for sleep

Apr 9 •

7:45

School .... what is it good for?

My sacred vision for a nature-based, ethically rich life-learning hub, seems to have set an un-attainable standard for our little family, that keeps us…

Apr 6 •

March 2025

A Mother who feels is a woman who is ALIVE.

An exploratory audio drop complete with a step-by-step to engage with your inner landscape via my 'Sacred Expression Session'.

Mar 20 •

34:49

Rest Breath Flow ~ 10min

For the times you need to rest but feel guilty for even needing it!

Mar 19 •

13:32

Embodied Vitality with Rae Trigg

Understanding what it means to truly be well-fed!

Mar 15 •

57:38

Welcome to The Altar, what you can expect, why 'The Altar' and more ....

Let's dive into our first audio drop ..

Mar 7 •

27:05

Fresh tomatoes, clean sheets, sick littles and unsubscribes.

When the popcorn pops ... pop, pop, popperty-pop!

Mar 5 •

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