Share this postCopy linkFacebookEmailNotesMoreSomatic Library Giving Overthinking and Anxiety an Outlet!0:00Current time: 0:00 / Total time: -6:59-6:59Paid episodeThe full episode is only available to paid subscribers of The AltarSubscribe to listenGiving Overthinking and Anxiety an Outlet!Shannon RoseMay 18, 2025∙ PaidShare this postCopy linkFacebookEmailNotesMoreShareIn this somatic practice we show the body that she is the vessel through which your overthinking is transmuted into clarity + sacred action ensuring you move out of procrastination + inaction.Somatic…This post is for paid subscribersSubscribeAlready a paid subscriber? Sign inSomatic Library When the mind rests, the body can lead. A safe and sacred space for my paid subscribers to explore their inner landscape through the lens of the body. When the mind rests, the body can lead. A safe and sacred space for my paid subscribers to explore their inner landscape through the lens of the body. SubscribeListen onSubstack AppRSS FeedAppears in episodeShannon RoseRecent EpisodesChakra Balancing and Auric Field Clearing.May 18 • Shannon RoseSomatically slow down + prepare for a restful sleepApr 9 • Shannon RoseRest Breath Flow ~ 10minMar 19 • Shannon Rose