Share this postCopy linkFacebookEmailNotesMoreSomatic Library Giving Overthinking and Anxiety an Outlet!0:00Current time: 0:00 / Total time: -6:59-6:59Paid episodeThe full episode is only available to paid subscribers of The AltarSubscribe to listenGiving Overthinking and Anxiety an Outlet!Shannon RoseMay 18, 2025∙ PaidShare this postCopy linkFacebookEmailNotesMoreShareIn this somatic practice we show the body that she is the vessel through which your overthinking is transmuted into clarity + sacred action ensuring you move out of procrastination + inaction.Somatic…This post is for paid subscribersSubscribeAlready a paid subscriber? Sign inSomatic Library When the mind rests, the body can lead. A safe and sacred space for my paid subscribers to explore their inner landscape through the lens of the body. When the mind rests, the body can lead. A safe and sacred space for my paid subscribers to explore their inner landscape through the lens of the body. SubscribeAuthorsShannon RoseRecent EpisodesChakra Balancing and Auric Field Clearing.May 18 • Shannon RoseSomatically slow down + prepare for a restful sleepApr 9 • Shannon RoseRest Breath Flow ~ 10minMar 19 • Shannon Rose